Women’s Wellness

For women, wellness isn't just about physical health but also mental and emotional well-being. They should start becoming more aware of their wellness throughout adulthood, but some health concerns become increasingly important as they age. A holistic approach that includes regular screenings and other measures can help women lead healthier lives.

Let's explore key steps that can ensure women's wellness.

Women’s Wellness

Women’s General Screening and Check-Ups

Regular screenings and health check-ups are vital for detecting potential health issues early, especially for women who have specific reproductive health needs. These check-ups enable healthcare professionals to monitor your health status, identify risks, and provide guidance on maintaining a healthy lifestyle.

Pap Smears and Pelvic Exams

One of the most important screenings for women is the Pap smear, which checks for cervical cancer and abnormalities in the cervix. We recommend women to start getting Pap smears at age 21 and continue every three years. After 30, a combination of Pap smears and human papillomavirus (HPV) tests is recommended every five years.

Pelvic exams are also crucial for detecting abnormalities such as cysts, fibroids, or infections. During these exams, doctors will check the uterus, ovaries, and vagina for concerning signs.

Mammograms

Breast health is another area of focus for women’s wellness. Mammograms are an essential screening tool for early detection of breast cancer. Women between age 45 and 54 are advised to get annual mammograms, while those aged 55 and older can switch to biennial screenings.

Regular breast self-exams can also help you become familiar with your breasts, making it easier to notice any unusual changes. Always consult your doctor if you notice any lumps, pain, or changes in the texture of your skin.

Blood Pressure and Cholesterol Checks

Women should monitor their cardiovascular and reproductive health. High blood pressure or hypertension is a common cause of heart disease, and women’s risk increases with age. Routine blood pressure checks can aid in the early detection of hypertension and guide towards treatment.

Cholesterol levels should also be checked regularly, particularly after age 40. Having high cholesterol can put individuals at risk for heart disease and stroke, so managing your cholesterol through diet, exercise, and medications, if necessary, is important for overall wellness.

Bone Density Test

Older women have a heightened risk of developing osteoporosis, a condition characterised by weakened bones, making them more prone to fractures. A bone density test is typically recommended for women aged 65 and older or for those with risk factors such as a family history of osteoporosis, smoking, or excessive alcohol consumption.

Anti-Cervical Cancer Vaccinations

Cervical cancer is common but can be preventable by vaccine. The HPV vaccine effectively prevents the strains of the cancer-causing human papillomavirus (HPV). The HPV vaccine is advisable for children at age 11 and 12, but it can also be given up to the age of 26 for adults who have not yet been vaccinated.

While it’s essential for girls to receive the vaccine, it’s equally important for boys to be vaccinated as well. This is because HPV is a sexually transmitted infection, and both males and females can be carriers of the virus.

Importance of the HPV Vaccine: HPV is very common but many people who contract it show no symptoms. Certain strains of HPV can lead to cervical cancer, as well as other cancers such as anal, vaginal, vulvar, and throat cancers. The HPV vaccine helps prevent infection from these high-risk strains, providing protection against cancer development.
Safety and Effectiveness: The HPV vaccine has been thoroughly studied and shown to be both safe and effective in preventing HPV-related cancers. In addition to cervical cancer, it also helps prevent other diseases caused by HPV, including genital warts.
Catch-up Vaccination: Even though the HPV vaccine is most effective when administered at a young age, women who are older than the recommended vaccination age may still benefit from it. Catch-up vaccines can be given up to age 26, and in some instances, women aged 27-45 may consider vaccination after consulting their healthcare provider.

Management of Menopause

Menopause is a natural biological change that marks the end of a woman’s menstrual cycle. It occurs between the ages of 45 and 55 and brings with certain physical and emotional transformations. While menopause can be challenging, proper management can help women navigate this transition with fewer symptoms and improved quality of life.

Understanding Menopause Symptoms

Common symptoms of menopause include:

These symptoms are the result of fluctuating hormone levels, particularly oestrogen and progesterone, as the ovaries reduce their hormone production.

Hormone Replacement Therapy (HRT)

For some women, Hormone Replacement Therapy (HRT) can be effective for alleviating the symptoms of menopause. HRT works by replenishing the body’s estrogen levels, helping to ease hot flashes, night sweats, and vaginal dryness.

However, HRT is not suitable for all women, especially those with a history of certain cancers or blood clots. You should consult a healthcare provider is crucial to determine the best course of action.

Non-Hormonal Treatments and Lifestyle Changes

For women who cannot or choose not to use HRT, non-hormonal treatments and lifestyle changes can also be effective. Options include:

Antidepressants: Some antidepressants are effective in reducing hot flashes and mood swings.
Vaginal Moisturisers and Lubricants: These can help alleviate vaginal dryness.
Herbal Remedies: Some women relieve their symptoms through herbal supplements. However, these should be used with caution and under the guidance of a healthcare provider.
Lifestyle Modifications: Regular exercise, healthy eating, stress management, and sufficient sleep can help improve menopausal symptoms.

Mental Health for Women

Mental health is just as important as physical health, and women face unique mental health challenges that can affect their overall well-being. Hormonal fluctuations, societal pressures, and life events such as childbirth, menopause, and ageing can impact a woman’s mental health.

Recognising Mental Health Issues

Common mental health issues among women include:

Depression: Women are more likely than men to experience depression. Symptoms include feelings of sadness, fatigue, a change in appetite or sleep patterns, showing no interest in daily activities.
Anxiety: Anxiety disorders are prevalent among women, leading to excessive worry, nervousness, and physical symptoms such as heart palpitations and dizziness.
Postpartum Depression: After childbirth, many women experience feelings of sadness and mood swings. Postpartum depression can be more severe and may require treatment.
Eating Disorders: The risk for women, especially young women, for developing eating disorders are high. Common eating disorders include bulimia, anorexia and binge eating.

Seeking Help

Women should not hesitate to seek professional help if they experience symptoms of mental health disorders. Psychotherapy, counselling, and medications such as antidepressants or anti-anxiety medications can be effective treatments. Support groups can also provide comfort and a sense of community.

Practising Self-Care

Practising self-care in daily life can significantly improve mental health. Self-care techniques include:

Regular Physical Exercise
Practising Mindfulness or Meditation
Spending Quality Time with Family and Friends
Enjoying Hobbies or Activities
Setting Boundaries to Reduce Stress and Avoid Burnout

Mental health is deeply interconnected with physical health, and caring for your emotional well-being can enhance overall wellness.

Connect with our mental health clinicians at Adam Road Medical Centre Psychiatric & Psychological Services to learn more on mental wellness and getting help.

Women's Wellness in Singapore

Women’s wellness is a lifelong journey. From regular health screenings and early cancer prevention to managing menopause, maintaining a holistic approach to wellness is key.

At Pacific Healthcare, our approach to women’s health is comprehensive. We are committed to supporting women in their health journeys and providing personalised care tailored to their unique needs and life stages.

Book an appointment with us and take the first step toward better wellness.

Frequently Asked Questions

How can women prioritise mental health as part of their overall wellness?

Women can prioritise mental health by making time for self-care activities, practising mindfulness, and managing stress through techniques like deep breathing, yoga, or meditation. Seeking support from friends, family, or a mental health professional is also important, especially during challenging times like postpartum, menopause, or periods of stress.

What are some early red flags of mental health issues that women should be aware of?

Early signs of mental health issues include persistent sadness, feelings of hopelessness, difficulty concentrating, sleep disturbances, changes in appetite, and a loss of interest in activities once enjoyed. If these symptoms persist or get in the way of daily life, you should consider seeking help from a mental health professional.

Do women need different types of health screenings based on their age?

Yes, the type and frequency of health screenings change with age. For example, Pap smears are generally recommended starting at age 21, while mammograms become essential at age 40. Bone density screening typically starts after menopause to assess osteoporosis risk. Regular discussions with a healthcare provider help determine the best screening schedule based on age and health status.

How can women maintain bone health as they age?

To maintain bone health, women should consume calcium-rich foods (such as dairy, leafy greens, and fortified products) and ensure adequate vitamin D intake. Regular weight-bearing exercises, like walking or resistance training, help strengthen bones. Postmenopausal women, who are more susceptible to osteoporosis, may benefit from additional bone density tests and supplements if recommended by a doctor.

Is it common for women to experience mental health challenges during menopause?

Yes, menopause can bring about emotional changes due to hormonal shifts, which may increase the risk of mood swings, anxiety, or depression. Women may find relief through support groups, therapy, or lifestyle changes. In some cases, healthcare providers may recommend hormone replacement therapy or other treatments to help stabilise mood.

Does insurance cover STD screening?

Most health insurance plans cover STD screening, especially if it’s considered medically necessary. Check with your insurance provider for accurate coverage details.

Women’s Wellness

Women’s General Screening and Check-Ups

Anti-Cervical Cancer Vaccinations

Management of Menopause

Mental Health for Women

Women's Wellness in Singapore

Frequently Asked Questions

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